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Featured Article
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Families Lose Weight Together
New research using data from the National Center for Education Statistics show that 4 year-olds who took part in three simple routines had a 40% lower prevalence of obesity regardless of whether other risk factors were present. The habits are eating dinner as a family five times a week, getting enough sleep , and limiting television time. Adopting one of these will have a beneficial effect but the strongest results were seen when families committed to all three...
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Refer - A - Friend
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Studies show that when you try to lose weight with a friend you get better results! (Men's Health)
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